There is no need to compromise your normal daily activities during pregnancy; these are the good news. However, there are several basic guidelines which one should follow to protect the baby. It is quite difficult for pregnant women to travel long distance but here are some of the effective measures that can be useful if followed closely and carefully.

-Consult your doctor

It is better to inform the doctor first if you are planning to travel. The doctor can tell you the exact condition and therefore if you can travel or not. Some high-risk pregnancies or complicated cases need additional care. So, always take professional advice to know the current health of the baby.

-Always choose comfort rather than style

Most women are used to wear high heels but always take precautions in pregnancy. Being a pregnant is always uncomfortable, so it is recommended to take effective measures to reduce discomfort. Comfortable clothing is the primary factor that one should consider to make the traveling more relaxed. Adjust seating arrangements as per your comfort.

-Locate bathrooms first

You are well known for the fact that there is a frequent need of a bath in this condition, so find out where they are to avoid any inconvenience. Rest areas, stations, and airports should be on the radar.

-Always keep medical records

It is very essential to keep all the medical records while traveling. The health chart, diet information, and physician’s contact number should always be along with. It is also recommended to carry a copy of the prenatal chart. All these things should always stay with you while on a trip.

-Avoid maximum physical activities

One should always avoid hard physical activities as it can affect the coordination and balance. Avoid swimming on a beach or seashore as it can increase the chances of womb infections. It is evident that relatives will try to show you all the tourist attraction but say no to them if your body does not allow traveling.

-Eat Smaller Meals

Instead of eating three big meals a day, try to spread your food throughout the day into 5 or 6 smaller meals. The more food that you eat at one sitting will result in your stomach producing more acid to break it down. So the smaller your meal, the less acid will be generated by your stomach. Also, consider taking some nutritional supplements and vitamins before flying. Planes are the perfect incubators for microbes and flues. Of course, consult your doctor before supplementing.

-Cut Down on The Fruit

I know fruit is meant to be good for you, and generally, it is. However, if you are having acid problems, the last thing that you want to do is to add to the problem. Avoid eating fruits which are high in acids, such as oranges, grape fruits, or lemons, and limes.  Apples are great because they help to dissolve the acid, so stick to them.

-Body Posture

When you sit down, try to stretch your legs out so that your stomach does not get all crunched up. This prevents excessive pressure on the stomach. Although even Etihad’s economy class is rather spacious and the seats are comfortable, it’s a must to have a proper body posture.

-Gather your medical records 

Prepare all your valuable health information, medical records, and your doctor’s contact information. Bring along a copy of your prenatal chart. Have these with you at all times during the trip.

Always avoid eating food for at least 3 hours before bedtime. This prevents your stomach from producing acid, as there is no food in your stomach to break down. Also try to sleep with an extra pillow, so that you are more upright. This will prevent any acids traveling up your body.

Do not wear any restrictive clothing which is going to be too tight around your waist, as this will also put pressure on your stomach. Try to wear loose fitting clothes

-Check with your doctor 

You need to inform your doctor of your travel plans so that he or she can tell you if you are safe or unsafe for travel. High-risk pregnancies need extra care. Your doctor can also inform you if you have any upcoming tests which you need to work around if you plan on going on a trip.

You are limited to the types of medications that you can use when treating heartburn when pregnant. This is because certain medicines contain some harsh chemicals which can hurt your baby.

So, these are some of the effective measures that one should follow seriously. Always follow the doctor’s instructions before traveling anywhere. These tips are beneficial to keep the baby safe and of course healthy.