This is one of the main questions asked by Garcinia Cambogia users all around the world. In fact, there are millions of people all over the globe that wish they had some magic diet to help them lose fat and get in the best shape of their life.

Unfortunately there’s no miracle diet to follow. However, all hope is not lost. It just take a little bit of discipline, the right information and a lot of patience and you’ll get the body you truly desire.

right Garcinia Cambogia diet plan

With that being said, you will have to make some sacrifice along the way. Don’t expect to eat junk food five days out of the week and automatically drop fat like crazy. It just doesn’t work like that.

However, with the right Garcinia Cambogia diet plan I am about to share with you, you will be able to have some of your favorite foods every now and then and still achieve your weight loss goal in a reasonable time. Let’s get started.

What To Eat When Taking Garcinia Cambogia?

The first and most important rule of weight loss is that you must consume less than you eat on a daily basis in order to lose FAT. By eating less than your body need, your body has no choice but to resort to stored fat for energy. Do this over a long period of time and you’ll lose a good amount of fat.

But What Should You Eat?

You have to choose your foods wisely. Some foods are very calorie dense while some are not. You can get away with eating a LOT of vegetables which will keep you full for a long period of time while still creating a calorie deficit necessary for fat loss.

For example, one cup of spinach is only 7 Calories. While one cup of rice is over 200 calories!

So the best thing to do is to eat a lot of protein and vegetables. Not only will you feel full for longer periods of time, but you’ll boost your metabolism with these foods to keep your body in fat burning mode.

So to conclude, the best kinds of food to eat with an appetite suppressant and fat burn like Garcinia Cambogia is foods high in protein mixed with lots of vegetables. Cut out carbs from your diet 6 days per week and then you can indulge on the 7th. This is the best way to get towards your weight loss goal in the shortest amount of time.