5 Methods To Practice Good Skin Care (and Look Younger)
Good skin is the best cloth you can have on you. As a result, caring for your skin by practicing good skin care will keep your skin healthy and make you look younger. You do not necessarily require intensive skin care to look younger, following basic skincare is all you need. To take good care of your skin, get started with the five methods discussed below:
1. Protection from The Sun
Although sun exposure early in the morning is beneficial to get vitamin D, exposing your skin to the sun is harmful. Exposing your skin to the sun can cause age spots, wrinkles, and skin problems. This can also increase the risk of skin cancer.
Because of the risks involved in sun exposure, you must protect your skin by following these tips:
- Apply sunscreen having an SPF to your skin every 2 hours
- Stay in the shade or avoid the sun from 10 a.m. to 4 p.m. to avoid ultraviolet rays.
- Wear clothing with long sleeves to cover your entire skin and wear hats.
2. Avoid Smoking
Smoking has adverse effects on your skin. If you are a regular smoker, you are likely to look older and have wrinkles. The blood vessels outside the skin get narrowed, reducing blood flow to the skin and causing the skin to look pale. The skin becomes deficient in oxygen and other essential nutrients necessary for skin health.
Smoking also destroys elastin and collagen in the body. This will cause the skin to become wizened and wrinkled. So, avoid smoking as much as possible.
3. Be Gentle With Your Skin
Cleaning and shaving your skin can affect your skin if you are too harsh. Be gentle with your skin. Limit the amount of time you spend bathing, especially when you use hot water. Essential oils get removed during baths. Also, avoid using strong soaps and use mild cleansers. Be gentle when shaving your skin. Pat dry and moisturize your skin cream containing an SPF.
4. Eat Healthily
A healthy diet is essential for keeping your skin healthy. Eat vegetables, fruits, lean protein, and whole grains. Reduce the intake of unhealthy fats and refined carbohydrates. You must also drink plenty of water to keep your skin adequately hydrated.
If you notice wrinkles, crow’s feet, or forehead furrows, you can take advantage of botulinum toxin injections (Botox) to get the affected muscles to relax so that the lines and wrinkles will fade away. This will improve your look and skin health.
The tips above will undoubtedly help your skin be healthy, and you will look younger. The methods described above are simple and noninvasive ways to keep your skin healthy.